How to Prevent Carpal Tunnel Syndrome at Work

For those of us who work with our hands - which almost all of us do in one way or another - repetitive hand motions and constant typing can lead to wrist pain, tingling, and numbness often associated with carpal tunnel syndrome. Carpal tunnel is both a highly common work-related injury, and one that is highly preventable.

What is Carpal Tunnel Syndrome?

The carpal tunnel is a small passageway in the palm side of the wrist. Its unique structure allows the median nerve to travel through the wrist and into the hand and fingers. Due to the narrowness of the carpal tunnel, the median nerve is highly susceptible to entrapment conditions like carpal tunnel syndrome, causing weakness and pain in the wrist and hands.

This complicated condition is known for causing wrist pain, numbness, tingling, and weakness in the hands and fingers. Repetitive wrist and hand movements, injuries like wrist sprains or fractures, and even resting with a bent wrist can eventually progress into carpal tunnel syndrome. 

Who is at Risk for Carpal Tunnel?

Practically anyone can develop carpal tunnel, whether due to work or lifestyle. However, any occupation that requires repetitive or awkward wrist and arm movements are at a higher risk of developing this painful condition. 

Some occupations often associated with carpal tunnel syndrome are:

• Manufacturing

• Construction 

• And office work like typing or writing

How to Prevent Carpal Tunnel at Work

1. Wear a Brace

Consider wearing a brace that stabilizes the wrist and holds it at an angle that takes the pressure off of the carpal tunnel. A brace can also prevent the muscles, ligaments, and tendons from swelling and putting pressure on the delicate nerves and blood vessels that flow through the wrist area.

2. Stretch Often

A quick Google or YouTube search reveals a variety of stretches and exercises aimed at improving wrist mobility and strength. Perform these exercises throughout the day to prevent or even improve your carpal tunnel symptoms.

3. Practice Good Grip Techniques

Whether typing or painting a masterpiece, your wrists need a break from repetitive movements. Oftentimes, our grip may become more awkward or tighter than necessary when we are deeply concentrated on our work. Poor wrist form, such as gripping too tightly, twisting too forcefully, or overextending the wrist, can all cause the tissues in your wrist and arm to become inflamed, further constricting the median nerve. 

Filing a Carpal Tunnel Claim

Prevention is the best medicine, but sometimes we realize there’s an issue too late. Carpal tunnel is a legitimate on-the-job injury. Workers affected by carpal tunnel syndrome have a right to make a workers’ compensation claim, which can include reimbursement for medical and therapy bills, related out-of-pocket expenses, and two-thirds of lost wages.

Unlike many on-the-job injuries that happen suddenly, carpal tunnel syndrome is a progressive injury and can take months, or even years before you start having any symptoms.

If you experience symptoms and want to seek medical care, you must notify your employer as soon as possible after your symptoms appear.

The workers’ compensation process begins when you first report the injury to your employer. If you file a claim and it is denied, you may need to hire a Certified Workers’ Compensation Specialist to help you get the benefits you deserve.

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Cole, Fisher, Cole, O’Keefe + Mahoney is Central California’s leading workers’ compensation and social security disability law firm. With over 30 years of successful experience, we are committed to securing maximum benefits for our clients in the Fresno, California area. Schedule a free consultation today.