Carpal Tunnel Syndrome: How to Prevent It While on the Job

Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your hand. When the median nerve is compressed, the symptoms can include numbness, tingling and weakness in the hand and arm.

Carpal tunnel is one workplace illness that can be prevented if the proper steps are taken. Although some people may be more inclined to have this condition due to a previous injury, there are several things that can be done to reduce the narrowing of the carpal tunnel in the wrist and the cubital tunnel in the elbow.

Repetitive Motions

Carpal tunnel is caused by the continual repetitive motions of the hands and fingers. Typing, handling a screwdriver, writing with a pen or pencil, or any other task that requires you to continue to make the same motions over and over again can eventually lead to the development of carpal tunnel.

Brace Yourself

Wearing a brace that stabilizes the wrist and holds it at an angle that takes the pressure off of the carpal tunnel will help to reduce feelings of irritation and discomfort. Remembering to wear the brace while you are working will also prevent the muscles, ligaments, and tendons from swelling and putting pressure on the delicate nerves and blood vessels that flow through the area.

Stretch Often

Stretching your fingers and hands is super important. By stretching you can reduce the stiffness and inflammation that often results from constant, repetitive movements. Gently pull each finger out and down to reduce any pressure that builds up in the joints. Rotate the wrists a few times in each direction to keep the blood flowing and the muscles flexible.

Any workplace illness can be uncomfortable. Carpal tunnel syndrome develops and worsens over time. Take the time you need to keep your hands and fingers in good condition and you won’t have to worry about carpal tunnel affecting your performance.

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